Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

Wednesday, November 4, 2015

Recipe: Toffee Bananas. An initiative for #SeedTheRiseChallenge by Mahindra Rise.



Some recipes remind you of a certain moment. They take you back in time, and transport you to the exact place, the exact feeling, the exact fragrance. Much like the scene from the movie Ratatouille where the food critic takes one bite of the dish and is instantly transported to his childhood. I have a similar story to share.

When I was a kid, we used to travel by train to and from our native place, Karwar. It was an annual visit for Ganesh Chaturthi, back in the day when all the "modern" things were still not available in villages so we used to carry everything for everyone from Mumbai, and it wasn't possible to take it all on a flight. We used to travel by Nethravati Express as it was one of the only trains that had a pantry. The main reason was the delicious fried Bananas that were sold on the train, fresh out of the pantry, and it was something me and my brother looked forward to every year!

Years passed by, convenience took over everything else and we started taking flights every year. The memories of the fried Bananas got lost somewhere till I was watching an episode of Food Safari on TV and someone cooked Toffee Bananas. It was an instant trip to the train journeys and the happiness. I just knew I had to recreate this.



Call it the perfect opportunity, but #SeedTheRiseChallenge happened just at the right time for me. We are paying homage to the hardworking farmers of India and celebrating with recipes of ingredients that are largely produced on our soil. Bananas had to top the list, and I knew I had to make these! Seed The Rise Campaign is a crowdfunding initiative set up by Mahindra to help improve the lives of Indian farmers who have been betrayed by the bad weather. Working with 5 NGO-led projects across India, the campaign is looking to raise Rs. 2 crores in public donations. What's more - each donation will be matched by Mahindra to double the benefit for the farmers. Check out their website to know more or to donate  http://bit.ly/1ROiYCC. You can also watch their TVC here: https://www.youtube.com/watch?v=rlS2VrSEIdE 

Coming back to the recipe, it is super quick, ready in 30 minutes from start to finish, and is so easy that it is almost unfair for something so easy to be this delicious! Here it goes:

Toffee Bananas
Serves 2
Takes 30 minutes
Recipe credit: Darwin from Food Safari

Ingredients:

2 Bananas
1/2 Cup Flour
2/3 tsp Baking Powder
A pinch of Salt
1/2 Cup Corn Flour, plus a little extra for dusting.
1/3 Cup Cold Water
Oil for frying
1/2 Cup Sugar
Ice, for ice bath.
Method:

Heat a pan for frying, with a level of about an inch of Oil.

Mix the flour, baking powder, salt and corn flour in a bowl. Add cold water and mix the batter by hand, so as to not form lumps. It should be a thick consistency, but also easy to pour.

Chop the Bananas as per preference. I chopped them diagonally into thick slices. Take some corn flour in a plate and dredge the banana slices in it. This helps the batter stick to the otherwise slimy Banana slices.



Once the Oil is heated, coat the Banana slices with the batter and fry till golden on both sides, about 3-4 minutes. Don't crowd the pan with too many slices, as that can lower the oil temperature. 4 slices at once is a good amount! You may need to adjust the consistency of the batter with cold water as you go, it tends to thicken as it sits.

Drain the fried Banana slices on a paper towel. Mean while, heat up the sugar on medium in a non stick pan. Add few drops of water if desired, and wait patiently till it turns into a gorgeous golden caramel.



While this happens, ready a bowl with lots of ice and water and keep ready.

Once the caramel is ready, add few slices of the fried Bananas to it, coat them well and immediately add them to the ice bath. Repeat till all slices are done. The ice water shocks the caramel and turns it into a super crispy exterior.



And that is it! Toffee Bananas are ready. Just imagine biting into these crunchy goodies that are oozing with melt-in-the-mouth Banana goodness inside! I recommend all of you to try it soon! :)

Thursday, February 12, 2015

Recipe: Gluten Free Sugarless Muffins!

 
Ever since I've made this switch to leading a fit lifestyle, I spend a little time every day researching recipes online on how to use ingredients more effectively. Just while browsing, the other day, I found this recipe and I decided to give it a try. It tastes quite amazing, and makes for a great pre or post workout snack. These little babies are super light yet keep you full for a considerable amount of time. Each muffin is a mere 95 calories, and you can make it better by smearing a spoonful of Nutella over it if you really feel like taking it to the next level.

I have to admit, these are not the best looking, best textured muffins you may have had, but they are a SLITE change that go a long, long way! These do not keep very well, due to the Bananas. But for all you know, they're gonna be over in no time anyway!




Gluten Free Sugarless Muffins
Makes 12
Takes 1 hour

Inspired by Ambitious Kitchen

Ingredients:

1.5 cup Gluten Free Oat Flour ( just blitz your gluten free oats in the blender until fine)
1 tbsp Baking Powder
1/4 tsp Baking Soda
1/4 tsp Tata Salt Lite
1 scoop Zero carb Whey powder (optional)
1 tsp Cinnamon Powder
1 tsp All Spice Powder
A handful of Walnuts, chopped. (Optional)
2 very ripe bananas, mashed
1/2 cup Greek yogurt
1/4 cup Honey
1/4 cup Date syrup (can be substituted with honey)
2 Egg Whites
1 tsp Vanilla

Method:

Preheat the oven to 200C/400F

Mix the Oat Flour, Baking Powder, Baking Soda, Cinnamon, All Spice, Whey, Tata Salt Lite and Walnuts in a mixing bowl.

Mix the Bananas, Greek Yogurt, Honey, Date Syrup, Egg Whites and Vanilla. I used a blender for this.

Add the wet ingredients to the dry and mix to incorporate. Spoon into 12 Muffin Moulds. Bake for 10-11 minutes!

Enjoy the guilt free indulgence!

Monday, February 9, 2015

Recipe: Oat and Strawberry Smoothie.



There are days when you just don't wanna do anything. Going to work, heading for workout, talking on the phone, sending and receiving emails, none of that. No cooking either. But then you feel hungry and while Chinese delivery seems feasible, your trainer's face flashes in front of your eyes and you decide to stick to a sandwich. Or else, you make this smoothie.








I used Oats for this Smoothie, that give them a very thick texture, and while I prefer it that way, you can always make it thinner with some milk. You can also substitute milk with yogurt, soy milk or almond milk. I am very happy to report that these SLITE changes I've made in my life have really been showing results, and that makes me very very happy!

Oat and Strawberry Smoothie
Serves 2
Takes 5 minutes


Ingredients:

A handful of Strawberries
1 Banana
1/2 cup Oats
1 cup cold Milk/Soy milk/Almond milk
1 tbsp Honey (optional)

Method:

Mix the oats with milk and microwave for 10 seconds.

Add them along with all the remaining ingredients to a blender and blitz till smooth. Thin with milk if required. Serve chilled!
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