Is eating a whole rotisserie chicken bad?

Eating an entire rotisserie chicken can lead to consuming an excessive amount of calories, sodium, and fat. While it is possible to eat an entire rotisserie chicken without reaching an unhealthy level of any of these, it is important to be mindful of the portion size. Instead of eating the entire chicken, it is better to portion out the pieces and eat only what is necessary to feel full. Additionally, it is important to pair the chicken with vegetables and other nutrient-rich foods in order to balance the meal. Eating a rotisserie chicken in moderation is likely not bad for you.

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